Injury or Illness in Endurance Sports

How I Prevent Sickness from Taking Down my Tri Training Progress

By |2016-01-16T11:35:00-05:00January 16th, 2016|

Your training is awesome. You feel stronger than ever. Pushing new paces, meeting milestone mileage and keeping up with your hard training group are the norms for you. This could finally be your big year and you're secretly convinced you might just be invincible. Then, one terrible day you wake up and something isn't right. [...]

Start a Run Shoe Rotation & Justify the Collection

By |2015-01-10T14:47:00-05:00January 10th, 2015|

I've started (ok continue to be) obsessing about shoes and want to talk about what I've learned as I've built my personal stable of run shoes. I now mostly run long and steady in a new pair of beautiful bright red pair of Saucony Ride 7s in Berry and I'm really happy with them.  They [...]

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