The Training Peaks guys gave me a t-shirt at the 70.3 Worlds Expo this year because when they asked if I'd heard of "Training Peaks," I pulled out my phone and showed them my data in the mobile app with typical Kelly enthusiasm. Any opportunity to data obsess, right? I use the technology at my [...]
This morning was a big break through for me. Some of my proudest moments occur when I am training on my own rather than in a race. Today I had one of those moments. I woke up at ridiculous o'clock for breakfast and a giant cup of coffee and set up my bike trainer. [...]
Before reading this please turn on Abba's Mama Mia song! Turn up the volume and sing along to this song created by a triathlete with too much energy. : ) Mama Mia eeeer power meter: I've been beaten by quarq since I don't know when So I made up my mind, it must [...]
Power Meters are fun to train with. Many triathletes beg Santa for one of these instruments so I'll share a few thoughts from my experience. I received mine in 2012 and thought it would make me faster for Ironman Wisconsin. However, I didn't power test (or adjust zones) during that entire build (2/2012- 10/2012), and [...]