Turkey Trotting and Competing

By |2018-02-05T18:00:52-05:00December 1st, 2016|

Despite dealing with 32 degree temperatures and a delayed race start fellow runners were friendly and in great spirits at turkey trot I joined in Maine.  Plenty of friends and family were toeing the line. I launched off the front with a pack of guys at aggressive clip but quickly backed off.  I ran solo [...]

My Performance Management Chart 2014

By |2015-01-04T19:32:00-05:00January 4th, 2015|

The Training Peaks guys gave me a t-shirt at the 70.3 Worlds Expo this year because when they asked if I'd heard of "Training Peaks," I pulled out my phone and showed them my data in the mobile app with typical Kelly enthusiasm.  Any opportunity to data obsess, right?  I use the technology at my [...]

Power Challenge

By |2014-01-09T20:49:00-05:00January 9th, 2014|

This morning was a big break through for me.   Some of my proudest moments occur when I am training on my own rather than in a race.  Today I had one of those moments.  I woke up at ridiculous o'clock for breakfast and a giant cup of coffee and set up my bike trainer. [...]

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