Despite dealing with 32 degree temperatures and a delayed race start fellow runners were friendly and in great spirits at turkey trot I joined in Maine. Plenty of friends and family were toeing the line. I launched off the front with a pack of guys at aggressive clip but quickly backed off. I ran solo [...]
The Training Peaks guys gave me a t-shirt at the 70.3 Worlds Expo this year because when they asked if I'd heard of "Training Peaks," I pulled out my phone and showed them my data in the mobile app with typical Kelly enthusiasm. Any opportunity to data obsess, right? I use the technology at my [...]
This morning was a big break through for me. Some of my proudest moments occur when I am training on my own rather than in a race. Today I had one of those moments. I woke up at ridiculous o'clock for breakfast and a giant cup of coffee and set up my bike trainer. [...]
