Harrisburg Marathon Race Report

By |2018-02-05T18:00:52-05:00November 16th, 2016|

The Harrisburg Marathon did not disappoint.  Yes, I would recommend this logistically simple, well organized, mostly flat (disclaimer: there are tougher hills in the end and they come at a psychologically difficult point ) course with beautiful water views. Years ago I had wondered if I could qualify for Boston.  I tried a few times and [...]

Are You Taking Sport Too Seriously?

By |2018-02-05T18:00:52-05:00November 14th, 2016|

Over the years in sport as I carve out athletic progress in ways that make sense for me I’ve also navigated through seas of opinions.  I have heard,  “You take the sport too seriously.”  “It is not like you are going to the Olympics,”  Or on the flip-side, “You don’t take this sport seriously enough,”  [...]

My Performance Management Chart 2014

By |2015-01-04T19:32:00-05:00January 4th, 2015|

The Training Peaks guys gave me a t-shirt at the 70.3 Worlds Expo this year because when they asked if I'd heard of "Training Peaks," I pulled out my phone and showed them my data in the mobile app with typical Kelly enthusiasm.  Any opportunity to data obsess, right?  I use the technology at my [...]

Power Challenge

By |2014-01-09T20:49:00-05:00January 9th, 2014|

This morning was a big break through for me.   Some of my proudest moments occur when I am training on my own rather than in a race.  Today I had one of those moments.  I woke up at ridiculous o'clock for breakfast and a giant cup of coffee and set up my bike trainer. [...]

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