Training Sessions and Workouts

Tips for Running Cold Weather Races: Richmond Marathon Weekend

By |2018-02-05T17:59:28-05:00November 10th, 2017|

What are the best tips for running cold weather races?   This is a question I'm seeing a lot because it is Richmond Marathon weekend.  With one day to go forecasts are predicting temps in the 20's at the start and 30's at the finish!  This is FREEZING!  However, don't stay home and pout.   Get out [...]

Ironman Louisville Race Report

By |2018-09-11T11:17:04-04:00October 29th, 2017|

Ironman is where you find yourself and realize what you are made of.  Here is my Ironman Louisville Race Report Pre-Race.... I implemented my "no negative talk" window and refused to allow doubt to be expressed.  It was all positive talk every day.   The body follows the mind.  I needed my mind to believe I [...]

8K Beginner Training Plan

By |2018-02-05T17:59:28-05:00August 27th, 2017|

Need an 8K Beginner Training Plan?  New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]

Cycling Power Wheel- Infusing Fun into your Hard Training

By |2018-02-05T17:59:28-05:00August 23rd, 2017|

This season is not over by ANY means but we are already brewing up some exciting training ideas that will get tremendous RESULTS while maintaining the fun of training come winter.  Although this "pumpkin spiced August" and GOT reminds us that "winter is coming"  I am not down about it because I cannot wait to [...]

Vermont Triathlon Camp done Track Cat Fitness Style

By |2018-02-05T17:59:29-05:00August 2nd, 2017|

This weekend brave athletes traversed the steep mountains and splashed into crisp clear lakes of Vermont for Triathlon Camp with Ever Racing. Camaraderie, coaching, superior SAG support and the vibrant New England backdrop pulled everyone through.  We became stronger, met challenges, set personal records and met milestones.  It was a blast to coach these athletes [...]

Gulf Coast 70.3 Race Report

By |2018-02-05T17:59:29-05:00June 1st, 2017|

Racing the Gulf Coast 70.3  was a last minute idea.  Nick and I flew down for some Florida sunshine.  I was finally feeling healthy and very excited about the ocean swim which favors me being a former surfer and ocean lover  This helped me a flat fast course that would set me up well for [...]

2017 Season: Coach Kelly’s Training Recap

By |2018-02-05T17:59:29-05:00May 1st, 2017|

I have been writing a blog about my personal triathlon experience since 2009.   I did this as part of my post race process and I really enjoyed having that record to look back on.  I also liked connecting and sharing my stories in case others might relate.  I know other blogs have surely helped [...]

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