Do you make New Year's Resolutions? They say New Year's Resolutions often times do not last past January. These lofty visions we set out to achieve can be exciting. They could also be challenging if we are not properly motivated or if the time of year just is not ideal for embarking on these [...]
These 100 triathlon random open water and triathlon swimming tips will set you up for a better swimming experience, improved swim fitness and faster race times. Enjoy! Check out our boredom busting swim sessions as well! 1. Exhale into the water so that when you roll to take a breath you are inhaling only. 2 [...]
Here are some tips to make sure your FTP Test goes really well! Get ready for the challenge! This test measures your functional threshold power and can be used to set your training zones and benchmark progress. The test protocol that I will talk about today is from “Uncle Andy’s” book, “Training and Racing with [...]
This is part one of a two part posting on the FTP or Functional Threshold Power Test. You have a power meter so now what do you do with it? You perform a test! Why are we performing this test? Why is this FTP number important? The next post reveals tips for your best 20 [...]
Have you ever heard that it is best to take the winter off from swimming? Have you heard that triathlon swimming should be the lowest priority? There are many coaches and programs that will entice you with magical sounding misguidance that swim training does not matter enough in the grande scheme of triathlon. Swimming [...]
Lessons from one of those "Best Coaches I Never Had" by Kelly Hadiaris One of the triathlon coaches I respect deeply left the sport to pursue other interests. No, he wasn't ever my coach, not even for a day : ) but I respect him a lot and am grateful for the "tri-pals because-we-love-the-sport" type friendship [...]
Very proud and excited to announce the 2016 Ever Racing Superlatives! We had an incredible season and I am so happy for each person's success. The stories behind each award are as amazing as each athlete. I could go on for pages about how tough, dedicated and inspiring these individuals demonstrated to be but they [...]
Ever Racing athletes had PRs, podiums, comeback stories and fun this year. Many made wild breakthroughs to new performance levels! Currently accepting athletes and soon to be officially announcing an amazing coach to join us in 2017 as well as coaching programs at varying price points & levels based on athlete needs. I'm still celebrating [...]
It is finally here! Each year up to three individuals are recognized for their incredible, authentic caring and inspiring acts in our sport. We share their stories here to provide inspiration in the winter season. Our Shining Tigers receive an engraved personalized trophy (YES, a trophy) and recognition that extends beyond personal sports achievements. I [...]
It is that time of the year again. The first triathlon of the season are upon us. Make your first a good one! Pre-race nerves coupled with your gear being untouched for months and your mind rusty on your race routine can cause chaos. This time, you'll be smart. [mk_dropcaps style="simple-style"]1)[/mk_dropcaps]Locate your Race Gear. All [...]
