Kelly Hadiaris

About Kelly Hadiaris

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So far Kelly Hadiaris has created 42 blog entries.

8K Beginner Training Plan

By |2018-02-05T17:59:28-05:00August 27th, 2017|

Need an 8K Beginner Training Plan?  New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]

Cycling Power Wheel- Infusing Fun into your Hard Training

By |2018-02-05T17:59:28-05:00August 23rd, 2017|

This season is not over by ANY means but we are already brewing up some exciting training ideas that will get tremendous RESULTS while maintaining the fun of training come winter.  Although this "pumpkin spiced August" and GOT reminds us that "winter is coming"  I am not down about it because I cannot wait to [...]

Vermont Triathlon Camp done Track Cat Fitness Style

By |2018-02-05T17:59:29-05:00August 2nd, 2017|

This weekend brave athletes traversed the steep mountains and splashed into crisp clear lakes of Vermont for Triathlon Camp with Ever Racing. Camaraderie, coaching, superior SAG support and the vibrant New England backdrop pulled everyone through.  We became stronger, met challenges, set personal records and met milestones.  It was a blast to coach these athletes [...]

Gulf Coast 70.3 Race Report

By |2018-02-05T17:59:29-05:00June 1st, 2017|

Racing the Gulf Coast 70.3  was a last minute idea.  Nick and I flew down for some Florida sunshine.  I was finally feeling healthy and very excited about the ocean swim which favors me being a former surfer and ocean lover  This helped me a flat fast course that would set me up well for [...]

2017 Season: Coach Kelly’s Training Recap

By |2018-02-05T17:59:29-05:00May 1st, 2017|

I have been writing a blog about my personal triathlon experience since 2009.   I did this as part of my post race process and I really enjoyed having that record to look back on.  I also liked connecting and sharing my stories in case others might relate.  I know other blogs have surely helped [...]


By |2018-02-05T17:59:29-05:00February 25th, 2017|

Ever Racing Bike Strength and Race Mindset Booster  Race season is just around the corner.  What can you do NOW to prepare yourself to have your best possible season yet?  Boost your cycling fitness. Get started fast!  You get to chose your program start date of March 6th or March 13th. Bike fitness translates well to [...]

Ready for the next level? The Reality of the Performance Breakthrough

By |2018-02-05T17:59:29-05:00February 13th, 2017|

How can you achieve a performance breakthrough in triathlon?  Can you go from a back or mid pack triathlete to winning races?  Can you qualify for Worlds?  Make the podium?  Get a PR?  Make "All American" or "All World"?   Finish a milestone distance?  Go pro?  How do you get on to the next level, [...]

Triathlon Training Camp in Vermont 7/27 to 7/30

By |2018-02-05T17:59:29-05:00February 5th, 2017|

I been have part of many a triathlon training camp over the years.  These opportunities all have one thing in common.   Athletes always come out of the triathlon camp as stronger, smarter and better athletes primed for breakthrough performances. That is why I am so excited about offering this summer's camp in the amazing [...]

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