Kelly Hadiaris

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So far Kelly Hadiaris has created 42 blog entries.

100 Triathlon Swimming Tips

By |2018-02-05T17:59:29-05:00December 30th, 2016|

These 100 triathlon random open water and triathlon swimming tips will set you up for a better swimming experience, improved swim fitness and faster race times. Enjoy! Check out our boredom busting swim sessions as well! 1.     Exhale into the water so that when you roll to take a breath you are inhaling only. 2     [...]

FTP Test Part 2 The Power Challenge

By |2018-02-05T17:59:29-05:00December 29th, 2016|

Here are some tips to make sure your  FTP Test goes really well! Get ready for the challenge! This test measures your functional threshold power and can be used to set your training zones and benchmark progress. The test protocol that I will talk about today is from “Uncle Andy’s” book, “Training and Racing with [...]

Triathlon Swimming Matters.  

By |2018-02-05T18:00:52-05:00December 28th, 2016|

Have you ever heard that it is best to take the winter off from swimming?  Have you heard that triathlon swimming should be the lowest priority? There are many coaches and programs that will entice you with magical sounding misguidance that swim training does not matter enough in the grande scheme of triathlon.   Swimming [...]

7 Triathlon Tips from one of those “Best Triathlon Coaches I Never Had”

By |2018-02-05T18:00:52-05:00December 28th, 2016|

Lessons from one of those "Best Coaches I Never Had" by Kelly Hadiaris One of the triathlon coaches I respect deeply left the sport to pursue other interests.   No, he wasn't ever my coach, not even for a day : ) but I respect him a lot and am grateful for the "tri-pals because-we-love-the-sport" type friendship [...]

Track Cat Fitness Exciting Coaching News To Come!

By |2018-02-05T18:00:52-05:00December 28th, 2016|

Ever Racing athletes had PRs, podiums, comeback stories and fun this year. Many made wild breakthroughs to new performance levels! Currently accepting athletes and soon to be officially announcing an amazing coach to join us in 2017 as well as coaching programs at varying price points & levels based on athlete needs. I'm still celebrating [...]

The Shining Tiger Award for Dedication to Triathlon 2016

By |2018-02-05T18:00:52-05:00December 28th, 2016|

It is finally here!  Each year up to three individuals are recognized for their incredible, authentic caring and inspiring acts in our sport.  We share their stories here to provide inspiration in the winter season.  Our Shining Tigers receive an engraved personalized trophy (YES, a trophy) and recognition that extends beyond personal sports achievements. I [...]

6 Pre-race Actions to Nail Your Season Opener

By |2018-02-05T18:00:52-05:00December 27th, 2016|

It is that time of the year again. The first triathlon of the season are upon us. Make your first a good one! Pre-race nerves coupled with your gear being untouched for months and your mind rusty on your race routine can cause chaos. This time, you'll be smart. [mk_dropcaps style="simple-style"]1)[/mk_dropcaps]Locate your Race Gear. All [...]