Triathlon Fun

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By |2018-02-05T17:59:29-05:00February 25th, 2017|

Ever Racing Bike Strength and Race Mindset Booster  Race season is just around the corner.  What can you do NOW to prepare yourself to have your best possible season yet?  Boost your cycling fitness. Get started fast!  You get to chose your program start date of March 6th or March 13th. Bike fitness translates well to [...]

Ready for the next level? The Reality of the Performance Breakthrough

By |2018-02-05T17:59:29-05:00February 13th, 2017|

How can you achieve a performance breakthrough in triathlon?  Can you go from a back or mid pack triathlete to winning races?  Can you qualify for Worlds?  Make the podium?  Get a PR?  Make "All American" or "All World"?   Finish a milestone distance?  Go pro?  How do you get on to the next level, [...]

Triathlon Training Camp in Vermont 7/27 to 7/30

By |2018-02-05T17:59:29-05:00February 5th, 2017|

I been have part of many a triathlon training camp over the years.  These opportunities all have one thing in common.   Athletes always come out of the triathlon camp as stronger, smarter and better athletes primed for breakthrough performances. That is why I am so excited about offering this summer's camp in the amazing [...]

100 Triathlon Swimming Tips

By |2018-02-05T17:59:29-05:00December 30th, 2016|

These 100 triathlon random open water and triathlon swimming tips will set you up for a better swimming experience, improved swim fitness and faster race times. Enjoy! Check out our boredom busting swim sessions as well! 1.     Exhale into the water so that when you roll to take a breath you are inhaling only. 2     [...]

FTP Test Part 2 The Power Challenge

By |2018-02-05T17:59:29-05:00December 29th, 2016|

Here are some tips to make sure your  FTP Test goes really well! Get ready for the challenge! This test measures your functional threshold power and can be used to set your training zones and benchmark progress. The test protocol that I will talk about today is from “Uncle Andy’s” book, “Training and Racing with [...]

6 Pre-race Actions to Nail Your Season Opener

By |2018-02-05T18:00:52-05:00December 27th, 2016|

It is that time of the year again. The first triathlon of the season are upon us. Make your first a good one! Pre-race nerves coupled with your gear being untouched for months and your mind rusty on your race routine can cause chaos. This time, you'll be smart. [mk_dropcaps style="simple-style"]1)[/mk_dropcaps]Locate your Race Gear. All [...]

5 Reasons Behind the Track Cat Name

By |2018-02-05T18:00:52-05:00December 27th, 2016|

Track Cat is all about keeping our athletes on Track towards attacking their goals! Runners may envision an oval track when they hear that word but did you know our head of Technical Support, Nick loves to “track” his car? Yes, we mean racing cars. While Nick likes to launch himself around the “track” [...]

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