Need an 8K Beginner Training Plan? New to running, coming back from a long break or hoping to give it a try but not sure where to start? Introducing your Couch to 8K Program.... By request I have designed a couch to 8k plan that will successfully take you from the couch to an 8k [...]
This season is not over by ANY means but we are already brewing up some exciting training ideas that will get tremendous RESULTS while maintaining the fun of training come winter. Although this "pumpkin spiced August" and GOT reminds us that "winter is coming" I am not down about it because I cannot wait to [...]
Ironman Lake Placid is elusive, exciting and challenging! I went into Ironman Lake Placid the fittest and fastest I have ever been in all disciplines but still nervous about Keene. Super pumped to have the race of my life, I knew I was capable of a sub-11 and meeting the challenge of the storied 30 minute [...]
This weekend brave athletes traversed the steep mountains and splashed into crisp clear lakes of Vermont for Triathlon Camp with Ever Racing. Camaraderie, coaching, superior SAG support and the vibrant New England backdrop pulled everyone through. We became stronger, met challenges, set personal records and met milestones. It was a blast to coach these athletes [...]
Racing the Gulf Coast 70.3 was a last minute idea. Nick and I flew down for some Florida sunshine. I was finally feeling healthy and very excited about the ocean swim which favors me being a former surfer and ocean lover This helped me a flat fast course that would set me up well for [...]
I have been writing a blog about my personal triathlon experience since 2009. I did this as part of my post race process and I really enjoyed having that record to look back on. I also liked connecting and sharing my stories in case others might relate. I know other blogs have surely helped [...]
Ever Racing Bike Strength and Race Mindset Booster Race season is just around the corner. What can you do NOW to prepare yourself to have your best possible season yet? Boost your cycling fitness. Get started fast! You get to chose your program start date of March 6th or March 13th. Bike fitness translates well to [...]
In order to breakthrough you must already be standing on a solid foundation of hard work! I've been posting about how to make it to the next level in sport. For the most part my own success with making progress has truly just been the result of gradual consistent work over time. This was outlined [...]
How can you achieve a performance breakthrough in triathlon? Can you go from a back or mid pack triathlete to winning races? Can you qualify for Worlds? Make the podium? Get a PR? Make "All American" or "All World"? Finish a milestone distance? Go pro? How do you get on to the next level, [...]
I been have part of many a triathlon training camp over the years. These opportunities all have one thing in common. Athletes always come out of the triathlon camp as stronger, smarter and better athletes primed for breakthrough performances. That is why I am so excited about offering this summer's camp in the amazing [...]
