Running

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PREPARE FOR YOUR BEST SEASON EVER!

By |2018-02-05T17:59:29-04:00February 25th, 2017|

Ever Racing Bike Strength and Race Mindset Booster  Race season is just around the corner.  What can you do NOW to prepare yourself to have your best possible season yet?  Boost your cycling fitness. Get started fast!  You get to chose your program start date of March 6th or March 13th. Bike fitness translates well to [...]

Ready for the next level? The Reality of the Performance Breakthrough

By |2018-02-05T17:59:29-04:00February 13th, 2017|

How can you achieve a performance breakthrough in triathlon?  Can you go from a back or mid pack triathlete to winning races?  Can you qualify for Worlds?  Make the podium?  Get a PR?  Make "All American" or "All World"?   Finish a milestone distance?  Go pro?  How do you get on to the next level, [...]

Triathlon Training Camp in Vermont 7/27 to 7/30

By |2018-02-05T17:59:29-04:00February 5th, 2017|

I been have part of many a triathlon training camp over the years.  These opportunities all have one thing in common.   Athletes always come out of the triathlon camp as stronger, smarter and better athletes primed for breakthrough performances. That is why I am so excited about offering this summer's camp in the amazing [...]

100 Triathlon Swimming Tips

By |2018-02-05T17:59:29-04:00December 30th, 2016|

These 100 triathlon random open water and triathlon swimming tips will set you up for a better swimming experience, improved swim fitness and faster race times. Enjoy! Check out our boredom busting swim sessions as well! 1.     Exhale into the water so that when you roll to take a breath you are inhaling only. 2     [...]

FTP Test Part 2 The Power Challenge

By |2018-02-05T17:59:29-04:00December 29th, 2016|

Here are some tips to make sure your  FTP Test goes really well! Get ready for the challenge! This test measures your functional threshold power and can be used to set your training zones and benchmark progress. The test protocol that I will talk about today is from “Uncle Andy’s” book, “Training and Racing with [...]

Turkey Trotting and Competing

By |2018-02-05T18:00:52-04:00December 1st, 2016|

Despite dealing with 32 degree temperatures and a delayed race start fellow runners were friendly and in great spirits at turkey trot I joined in Maine.  Plenty of friends and family were toeing the line. I launched off the front with a pack of guys at aggressive clip but quickly backed off.  I ran solo [...]

Harrisburg Marathon Race Report

By |2018-02-05T18:00:52-04:00November 16th, 2016|

The Harrisburg Marathon did not disappoint.  Yes, I would recommend this logistically simple, well organized, mostly flat (disclaimer: there are tougher hills in the end and they come at a psychologically difficult point ) course with beautiful water views. Years ago I had wondered if I could qualify for Boston.  I tried a few times and [...]